Modern life is full of stress and the main causes behind this stress are the relationships and longer work schedules. It is not only the physical fatigue that make us feel burdened, always, but this mental stress also affects our health greatly. It is only due this problem that most of the people are opting for the massage therapies which not only let them get relief of physical pains, but also aim at removing stress from their mind. Warm stone massage is one of the various massage therapies that is known for its amazing effects.

In this therapy, the warm stones are placed on the acupressure points or energy points of the body, which include the hands, spine, toes, feet and more. After that a complementing oil is used with these stones to do the massage with steady pressure. However, this massage can be done only on the targeted areas or on the full body according to the person’s wish. When massage is done with these warm stones, they warm the muscles and body tissues, which in turn help you get relief from chronic pain, stress, mental and physical fatigue, along with promoting the deep relaxation.

Warm stone massage is safe and it is effective in treating numerous body conditions like pain, muscle spasm, chronic stress, arthritis, fibromyalgia, carpel tunnel syndrome and other chronic conditions related to muscles. Here are some benefits of the warm stone massage:

•    Increased flexibility in the muscles and thus, aids the easier mobility.

•    Helps to get relief from the tension caused by the strained muscles.

•    Provide relaxation to mind and helps in relieving the chronic stress.

•    Warm stone aids better sleep by providing relaxation to mind.

•    Improves blood circulation in the body, which in turn regulates the flow of energy.

•    Aims at rejuvenating the mind, body and spirit.